/* Compact planner and muscle library. The base exercise artwork stays intact. */
.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
.library{position:fixed;inset:0 auto 0 0;width:296px;padding:22px 16px 0;background:#edf1e6;border-right:1px solid #dae2d1;z-index:15;display:flex;flex-direction:column;min-height:0}
.library-heading{display:flex;justify-content:space-between;align-items:center;gap:10px}.library-heading h2{font-size:24px;font-weight:500;letter-spacing:-.04em;margin:3px 0}.library-heading .eyebrow{font-size:8px}.library-heading button{display:none;background:#e0e8d6;border-radius:50%;width:34px;height:34px;font-size:24px}.library-destination{font-size:11px;color:#6a7a5c;margin:6px 0 12px}.library-destination strong{color:#294f40;font-weight:500}.search-box input{width:100%;min-height:38px;border:1px solid #cdd9c2;border-radius:10px;padding:9px 12px;background:#fff;color:#294f40;font:12px 'Golos Text',sans-serif}.search-box input:focus-visible{outline:2px solid #a65439;outline-offset:2px}.library-content{overflow-y:auto;overscroll-behavior:contain;scrollbar-width:thin;padding:12px 2px 24px;margin-top:3px}.library-preview{background:#fff;border:1px solid #dce4d3;border-radius:14px;padding:10px}.library-preview-image{display:block;width:100%;padding:0;background:#f7f8f2;position:relative;border-radius:8px;overflow:hidden}.library-preview-image img{display:block;width:100%;height:145px;object-fit:contain}.library-preview-image>span{position:absolute;bottom:5px;right:5px;font-size:8px;border-radius:4px;padding:3px 5px;background:#ffffffed;color:#617157}.library-preview h3{font-size:13px;font-weight:600;line-height:1.4;margin:10px 0 6px}.library-preview p{font-size:11px;line-height:1.65;color:#627258}.library-dose{font-size:10px;color:#77866b;margin:8px 0}.library-add{width:100%;font-size:11px;min-height:35px;padding:8px}.recommendations{margin:16px 0}.recommendations h3,.library-list-heading h3{font-size:12px;font-weight:600}.recommendations>p{font-size:10px;line-height:1.6;color:#718063;margin:5px 0 9px}.recommendation{display:flex;align-items:center;gap:8px;border-bottom:1px solid #dbe3d0;padding:7px 0}.recommendation-name{text-align:left;background:none;flex:1;font-size:11px;padding:0;line-height:1.5}.recommendation-name small{display:block;color:#7c886d;font-size:9px;margin-top:2px}.recommendation-add{width:29px;min-height:29px;background:#dbe6cf;border-radius:8px;font-size:20px;flex-shrink:0}.recommendations>.text-button{font-size:10px;padding:9px 0 0}.library-list-heading{display:flex;justify-content:space-between;align-items:center;margin:18px 0 10px}.library-list-heading>span{font-size:9px;color:#79876e}.library-group{border-top:1px solid #d6e0cb}.library-group summary{padding:11px 0;font-weight:500;font-size:12px;cursor:pointer;list-style:none;display:flex;justify-content:space-between}.library-group summary>span{font-size:10px;color:#849277}.library-item{display:flex;align-items:center;gap:9px;width:100%;padding:8px 6px;border:1px solid transparent;border-radius:9px;background:transparent;text-align:left;margin-bottom:5px}.library-item:hover,.library-item.selected{background:#fff;border-color:#c6d5bb}.library-item img{width:65px;height:46px;object-fit:contain;border-radius:5px;flex-shrink:0}.library-item strong{display:block;font-size:11px;font-weight:500;line-height:1.4}.library-item small{display:block;font-size:9px;color:#7b886e;line-height:1.5;margin-top:3px}.library-empty{padding:20px 0;font-size:12px;color:#647855}.library-mobile-bar{display:flex;align-items:center;justify-content:space-between;margin:12px 0 0;gap:10px}.library-mobile-bar>.button{font-size:11px;min-height:36px;padding:8px 12px}.library-mobile-bar>span{font-size:10px;color:#7a886f}
.wrap{width:min(1190px,calc(100% - 48px))}.topbar{height:72px}.intro{padding:23px 0 25px;gap:35px;grid-template-columns:1fr 1.1fr}.intro h1{font-size:34px;margin:10px 0 12px}.intro-copy>p{font-size:12px}.intro-tags{margin-top:13px;gap:12px;font-size:9px}.week-card{padding:16px 18px 0;border-radius:16px}.week-count-label{display:flex;align-items:center;gap:7px;font-size:10px;color:#6f8062}.week-count-label select{padding:5px 8px;min-width:48px;background:#fff}.week-strip{margin-top:12px;gap:7px}.day-circle{height:30px;max-width:38px;border-radius:9px}.week-day>span{margin-bottom:4px}.week-note{font-size:10px;color:#6f8062;line-height:1.6;margin:12px 0}.schedule-settings{border-top:1px solid #d6e0cc}.schedule-settings summary{padding:10px 0;font-size:11px;cursor:pointer;list-style:none;display:flex;align-items:center;justify-content:space-between}.schedule-settings summary>span{font-size:9px;color:#738767}.week-assignment{display:flex;align-items:center;gap:7px;margin:0 0 7px}.assignment-day{background:#dce6d2;border-radius:6px;padding:7px;font-size:10px;min-width:33px}.week-assignment select{flex:1;min-width:0;width:100%;font-size:10px;padding:6px 3px;background:#fff}.section-heading{margin-bottom:13px}.section-heading h2{font-size:20px;margin-top:3px}.day-tabs{display:flex;gap:7px;overflow-x:auto;padding:1px 1px 5px;scrollbar-width:thin}.day-tab{flex:1 0 160px;min-width:0;padding:12px 14px;gap:9px;border-radius:11px}.tab-label strong{font-size:12px}.tab-label small{font-size:8px}.tab-number{width:27px;height:27px;flex-basis:27px;font-size:10px}.plan-toolbar{margin:12px 0 14px}.day-panel-heading{margin-bottom:12px}.day-panel-heading h3{font-size:18px}.day-panel-heading p{font-size:11px}.start-button{padding:9px 13px;min-height:37px;font-size:11px}.warmup{margin-bottom:12px}.warmup summary{padding:10px 13px}.workout-meta{margin-bottom:9px}.exercise-grid{gap:14px}.exercise-card{border-radius:15px;position:relative}.card-header{padding:13px 15px 4px;gap:9px}.card-header h3{font-size:14px}.card-header p{font-size:9px}.exercise-index{width:27px;height:27px;font-size:10px;border-radius:7px}.equipment{font-size:8px;max-width:65px}.exercise-edit{display:flex;justify-content:flex-end;gap:4px;padding:0 13px 6px}.exercise-edit button{font-size:9px;min-height:26px;min-width:28px;border-radius:5px;background:#f0f3e8;color:#6b7e5c;padding:4px 7px}.exercise-edit button:last-child{margin-left:3px}.exercise-visual{margin-inline:10px;width:calc(100% - 20px)}.exercise-visual img,.exercise-visual.ground img{height:210px;aspect-ratio:auto;object-fit:contain}#exercise-bridge .exercise-visual img{object-fit:cover}.phase-labels{padding:7px 10px 8px}.phase-label{font-size:9px}.prescription{padding:9px 15px}.rep-value{font-size:18px}.cue{padding:10px 15px 0;font-size:11px;min-height:0}.technique{padding:0 15px}.set-controls{padding:4px 15px 13px}.set-help{font-size:8px}.session-card{padding:20px;min-height:230px;border-radius:15px}.session-card .session-icon{font-size:29px;margin-bottom:10px}.session-card h3{font-size:20px;margin-bottom:7px}.session-card>p{font-size:11px}.progress-meta{margin-top:16px}.session-card .button{font-size:11px;min-height:37px;padding:9px 13px}.empty-plan{border:1px dashed #c6d5b9;border-radius:15px;padding:30px;display:flex;flex-direction:column;align-items:start;justify-content:center;min-height:230px}.empty-plan h3{font-size:19px;font-weight:500}.empty-plan p{font-size:12px;color:#738266;margin:10px 0 18px}.empty-plan button{font-size:12px}.aftercare{padding:18px 0;margin-top:15px}.image-technique{font-size:12px;color:#586c4e;margin-top:12px}.image-technique summary{cursor:pointer;padding:8px 0}.image-technique ol{padding-left:20px}.image-technique li{margin-bottom:8px}.image-technique p{margin:8px 0}.library-backdrop{display:none}
@media(min-width:1001px){body{padding-left:296px}.timer{left:calc(50% + 148px)}.library-mobile-bar>span{display:none}.library-mobile-bar{justify-content:flex-end}.library-mobile-bar>.button{background:#e9efdf;color:#4c6940;border:1px solid #d4dfc8}.day-tab{flex-basis:150px}.library-open{overflow:auto}}
@media(min-width:1600px){.exercise-visual img,.exercise-visual.ground img{height:230px}.library{width:302px}body{padding-left:302px}.timer{left:calc(50% + 151px)}}
@media(max-width:1200px) and (min-width:1001px){.intro{grid-template-columns:1fr}.intro-copy{display:none}.week-card{width:100%}.week-assignment select{font-size:11px}.equipment,.set-help{display:none}.exercise-visual img,.exercise-visual.ground img{height:175px}.card-header h3{font-size:13px}}
@media(max-width:1000px){.library{display:none;width:min(360px,calc(100% - 24px));z-index:40;box-shadow:12px 0 40px #21352b22;padding-top:18px}.library.is-open{display:flex}.library-heading button{display:block}.library-backdrop:not([hidden]){display:block;position:fixed;inset:0;background:#1f352c88;backdrop-filter:blur(3px);z-index:39;width:100%;height:100%}.library-open{overflow:hidden}.library-preview-image img{height:155px}.library-item strong,.library-preview h3{font-size:13px}.library-preview p{font-size:12px}.library-item small{font-size:10px}.recommendation-name{font-size:12px}.recommendation-add{width:36px;height:36px}.library-group summary{font-size:13px}.library-content{padding-bottom:30px}.library-preview .button{min-height:40px}.library-group{scroll-margin-top:20px}.library-destination{font-size:12px}.library-mobile-bar>.button{min-height:40px}}
@media(max-width:650px){.wrap{width:calc(100% - 28px)}.topbar{height:64px}.intro{padding:20px 0 19px;display:block}.intro h1{font-size:31px;margin:8px 0}.intro-copy>p{font-size:11px}.intro-copy>p br{display:none}.intro-tags{font-size:8px;gap:12px;margin-top:11px}.week-card{margin-top:17px;padding:13px 14px 0}.week-top h2{font-size:13px}.week-strip{gap:6px;margin-top:10px}.week-day{font-size:9px}.day-circle{height:29px}.week-note{font-size:10px;margin:9px 0}.week-count-label select{min-height:29px;max-width:none}.section-heading h2{font-size:18px}.section-heading>.text-button{max-width:none}.day-tabs{gap:6px}.day-tab{display:flex;min-height:66px;flex:0 0 166px;padding:10px}.tab-number{margin:0}.tab-label strong{font-size:11px}.tab-label small{font-size:8px}.library-mobile-bar{margin-top:9px}.library-mobile-bar>span{font-size:9px;max-width:110px;text-align:right}.library-mobile-bar>.button{font-size:10px;padding:9px 11px}.plan-toolbar{margin:10px 0 13px}.mode-control select{font-size:10px;min-height:32px}.day-panel-heading{display:flex;align-items:center;gap:12px}.day-panel-heading h3{font-size:16px}.day-panel-heading p{font-size:10px;line-height:1.5}.start-button{width:auto;margin:0;font-size:9px;padding:8px;min-height:36px;flex-shrink:0}.warmup summary{padding:9px 11px}.workout-meta{align-items:start;font-size:9px}.workout-meta>span:first-child{max-width:68%}.exercise-grid{gap:12px}.card-header{padding:13px 13px 3px}.card-header h3{font-size:15px}.equipment{display:none}.exercise-visual img{height:205px;aspect-ratio:auto}.exercise-visual.ground img{height:135px;aspect-ratio:auto}.phase-label{font-size:9px}.cue{font-size:12px}.technique ol,.technique>p{font-size:12px}.technique summary{font-size:11px;padding:10px 0}.set-controls{padding-bottom:12px}.set-button{min-height:36px}.session-card{min-height:230px;padding:20px}.aftercare h2{font-size:14px}.aftercare p{font-size:11px}.timer{left:50%}.footer{gap:8px}.image-dialog{max-height:92dvh}}
@media(prefers-reduced-motion:reduce){.library-content{scroll-behavior:auto}}
@media print{body{padding-left:0}.library,.library-backdrop{display:none!important}}

.plan-name-label{display:flex;align-items:center;gap:6px;max-width:460px}.plan-name-label input{font:500 18px 'Golos Text',sans-serif;color:#294f40;border:1px solid transparent;background:transparent;padding:3px 0;min-width:0;width:100%;border-radius:5px}.plan-name-label input:hover{border-color:#cbd8c1}.plan-name-label input:focus{outline:2px solid #a65439;background:white;padding-inline:6px}.plan-name-label>span:last-child{color:#91a17f;font-size:16px}.day-panel-heading>div{min-width:0}.intro-copy>p br:after{content:' '}
@media(min-width:1001px){.library-mobile-bar{display:none}.plan-toolbar{margin-top:14px}}
@media(max-width:650px){.plan-name-label input{font-size:16px}.day-panel-heading>div{flex:1}.intro-copy>p br{display:initial}}